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Shivaratri means auspicious darkness. Devotees must spend the night by chanting Lord Shiva’s name with full sincerity.

Improved flexibility produces a wide range of physical benefits and can have a positive effect on your overall well-being. Here are a few ways that increased flexibility is likely to help you.
1. Fewer injuries
2. Less pain
3. Improved posture and balance
4. A positive state of mind
5. Greater s...

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Meditation can relieve stress, and enhance the brain's capacity for perception, awareness, and efficiency in processing.

Tree 🌲 pose -stretches the thighs, groins, torso, and shoulders. It builds strength in the ankles and calves, and tones the abdominal muscles. The pose also helps to remedy flat feet and is therapeutic for sciatica.


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